Mediterranean Diet Friendly Italian Seasoning
Homemade spice blends are one of those small kitchen wins that quietly elevate everything you cook, and this one is a staple worth keeping on hand at all times. Oregano, basil, thyme, rosemary, and marjoram come together in a blend that smells like a sun-drenched Italian hillside and tastes even better than anything you'd grab off a grocery store shelf. The Mediterranean way of eating leans heavily on herbs and aromatics to build bold, satisfying flavor without relying on excess salt or processed ingredients, and this blend does exactly that. A pinch of optional sage deepens the earthiness, while a hit of red pepper flakes adds just enough warmth to keep things interesting. Stir it into olive oil for a quick dipping sauce, rub it onto chicken or fish before roasting, or toss it with vegetables and let the oven do the rest. Storing it in an airtight jar means you'll have a year's worth of flavor-packed cooking at your fingertips, ready to go whenever inspiration strikes.
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Learn more →Ingredients
16 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, rosemary, marjoram, and sage and red pepper flakes, if using, in a small bowl and stir until evenly mixed.
- 2
Transfer to an airtight jar or container and store in a cool, dark place for up to 1 year.