Gut Friendly Italian Seasoning
Making your own spice blend at home is one of the simplest ways to take control of what goes into your food, and this fragrant mix delivers serious Mediterranean flavor with zero mystery ingredients. Store-bought seasoning blends can hide fillers, anti-caking agents, or additives that are less than friendly to a sensitive digestive system, so mixing your own is a genuinely smart move. Oregano, basil, thyme, rosemary, and marjoram come together in a ratio that's deeply aromatic and incredibly versatile — think roasted vegetables, pasta sauces, soups, and marinades. The optional sage adds an earthy warmth, while a pinch of red pepper flakes can bring just enough gentle heat if your gut tolerates a little spice. Everything goes into one bowl, gets a good stir, and then lives in an airtight jar for up to a year, ready whenever you need it. It's the kind of pantry staple that quietly upgrades every meal without any effort at all.
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Learn more →Ingredients
16 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, rosemary, marjoram, and sage and red pepper flakes, if using, in a small bowl and stir until evenly mixed.
- 2
Transfer to an airtight jar or container and store in a cool, dark place for up to 1 year.