Anti Inflammatory Italian Seasoning
Homemade spice blends are one of the easiest ways to pack more plant-based goodness into everyday cooking, and this one is a powerhouse. Oregano, basil, thyme, rosemary, and marjoram are all celebrated for their natural compounds that support a low-inflammation lifestyle — and here they come together in one simple, fragrant mix. Store-bought Italian seasoning often contains fillers, anti-caking agents, or mystery "natural flavors" that can quietly undermine a clean eating approach, so making your own puts you fully in control. The optional red pepper flakes add a gentle kick along with their own beneficial properties, while the optional sage rounds out the blend with an earthy, slightly woodsy note. Just stir everything together, pour it into an airtight jar, and you have a pantry staple that keeps for up to a year. Sprinkle it over roasted vegetables, stir it into soups, or rub it onto proteins — the uses are practically endless.
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Learn more →Ingredients
16 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, rosemary, marjoram, and sage and red pepper flakes, if using, in a small bowl and stir until evenly mixed.
- 2
Transfer to an airtight jar or container and store in a cool, dark place for up to 1 year.