Alpha Gal Friendly Italian Seasoning
Store-bought spice blends can be a sneaky source of hidden additives, fillers, and even natural flavors with murky origins — a real concern when you're navigating a mammalian meat and product sensitivity. Making your own blend from scratch puts you fully in control of every single ingredient that goes into it. This fragrant mix of oregano, basil, thyme, rosemary, and marjoram comes together in minutes and delivers that classic Italian flavor profile you'd expect from any good pantry staple. A pinch of sage deepens the earthiness, and a little red pepper flakes can add just the right amount of heat if you're feeling bold. Once it's sealed in an airtight jar, it keeps for up to a year — so you can batch it, stock it, and reach for it confidently every time a recipe calls for Italian seasoning. Sprinkle it over roasted vegetables, stir it into sauces, or use it as a dry rub knowing exactly what's in the jar.
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Learn more →Ingredients
16 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, thyme, rosemary, marjoram, and sage and red pepper flakes, if using, in a small bowl and stir until evenly mixed.
- 2
Transfer to an airtight jar or container and store in a cool, dark place for up to 1 year.