Low FODMAP Italian Rainbow Cookies

Total time9 hr 15 min

Prep time45 min

Cook time30 min

4.9

(27)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

36 servings

For the sponge layers

1 can (8 oz) almond paste (not marzipan)
Ingredient note
A serving of up to about 1 3/4 tablespoons of almond paste is low in FODMAPs. This recipe contains only about 1 1/4 teaspoons per serving, making it likely Low FODMAP.
1 cup (2 sticks) unsalted butter, softened
1 cup granulated sugar
4 large eggs, separated
1 tsp almond extract
2 cups all-purpose flour
Ingredient note
A serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 2 2/3 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid flour, please tap it and change its rating to Red.
½ tsp salt
¼ tsp red gel food coloring
¼ tsp green gel food coloring

For the assembly

1 cup apricot jam
Ingredient note
A serving of up to about 1 3/4 tablespoons of apricot jam is low in FODMAPs. This recipe contains only about 1 1/3 teaspoons per serving, making it likely Low FODMAP.

For the chocolate coating

8 oz dark chocolate (60–70% cacao), finely chopped
1 tbsp neutral oil (such as canola or vegetable oil)

Instructions

1
Heat the oven to 350°F (175°C). Grease a 9×13-inch baking pan, line it with parchment paper leaving a 2-inch overhang on the long sides, then grease the parchment.
2
In the bowl of a stand mixer fitted with the paddle attachment (or using a hand mixer), beat the almond paste and sugar on medium speed until the paste breaks down into fine crumbs, about 2 minutes. Add the softened butter and continue beating until the mixture is pale and fluffy, about 3 minutes more. Add the egg yolks one at a time, beating well after each addition, then beat in the almond extract.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!