Mold Detox Friendly Italian Minestrone Soup

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  3 tbsp extra-virgin olive oil
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  Ingredients can vary. These products likely fit a Mold Detox diet.

  Private Selection Italian Extra Virgin Olive Oil

  Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz

  Extra Virgin Olive OilFIELD DAY OLIVE OIL EXTRA VIRGINOlitalia Extra Virgin Olive Oil

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  1 medium yellow onion, finely diced
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  3 medium carrots, peeled and diced
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  3 stalks celery, diced
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  4 cloves garlic, minced
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  2 tbsp tomato paste
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  1 can (14 oz) diced tomatoes
  Required swap
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  6 cups low-sodium chicken broth
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  1 can (15 oz) cannellini beans, drained and rinsed
  Ingredient note

  The Mold Detox diet limits beans and lentils to about 1/2 cup at a time, and this recipe works out to about 1/4 cup of cannellini beans per serving, so it is likely tolerated by many. If you prefer to always avoid cannellini beans, please tap it and change its rating to Red.

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  1 medium zucchini, diced
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  2 cups green beans, trimmed and cut into 1-inch pieces
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  2 cups kale, stems removed and leaves roughly chopped
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  1 tsp dried oregano
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  1 tsp dried thyme
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  ½ tsp ground turmeric
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  ¼ tsp black pepper, plus more to taste
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

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  1 tsp salt, plus more to taste
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  1 parmesan rind (optional)
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  2 tbsp fresh lemon juice
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For serving

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  ¼ cup fresh flat-leaf parsley, roughly chopped (optional)
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  extra-virgin olive oil, for drizzling (optional)
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