Candida Diet Friendly Italian Meatballs in Marinara

Total time1 hr

Prep time25 min

Cook time35 min

Candida Diet Friendly Italian Meatballs in Marinara

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Ingredients

8 servings

For the meatballs

⅓ cup plain breadcrumbs
Aiva Products Bread Crumbs
See all
¼ cup whole milk
Chef's tip
Use plain, unsweetened oat milk, measured 1:1. It works well in drinks, batters, sauces, and soups; avoid it where milk sets the texture, like custards, puddings, and frozen desserts.
1 large egg
2 cloves garlic, minced
¼ cup fresh flat-leaf parsley, finely chopped
¼ cup parmesan cheese, finely grated
Chef's tip
Match the form the recipe uses - grated for sprinkling and sauces, a firm wedge for shaving. If the recipe melts the cheese, choose a product labeled meltable.
1 tsp dried oregano
¾ tsp kosher salt
¼ tsp black pepper
½ lb ground beef (80/20)
½ lb ground pork
2 tbsp olive oil

For the marinara

2 tbsp olive oil
4 cloves garlic, thinly sliced
½ tsp red pepper flakes
1 can (28 oz) crushed tomatoes
1 tsp dried oregano
½ tsp sugar
Chef's tip
Use the same volume. Baking behavior varies by blend: some brown faster or stay softer, while others brown less. Follow the package's baking guidance and start checking a few minutes early.
½ tsp kosher salt
4–5 fresh basil leaves, torn

For serving

fresh flat-leaf parsley, chopped (optional)
parmesan cheese, grated (optional)
Chef's tip
Match the form the recipe uses - grated for sprinkling and sauces, a firm wedge for shaving. If the recipe melts the cheese, choose a product labeled meltable.

Instructions

1
In a small bowl, combine the breadcrumbs and milk and let stand for 2 minutes until the breadcrumbs have absorbed the milk and formed a soft paste (a panade).
2
In a large mixing bowl, combine the soaked breadcrumb panade, egg, minced garlic, parsley, Parmesan, oregano, salt, and black pepper. Mix until uniform, then add the ground beef and ground pork. Using your hands, mix just until the ingredients are evenly combined — stop as soon as no streaks of meat remain to keep the meatballs tender.

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