Red Meat Allergy Friendly Italian Herb & Spice Rub
This fragrant blend of Mediterranean herbs and warm spices is the kind of pantry staple that quietly transforms everything it touches. Oregano, basil, rosemary, and thyme form the aromatic backbone, while smoked paprika and turmeric add depth and a gorgeous golden hue that looks just as good as it tastes. A hit of garlic powder and optional red pepper flakes round things out with just the right amount of savory heat. Since this rub is built entirely from dried herbs and spices, it's a naturally safe choice for anyone navigating a red meat allergy — no hidden animal-derived additives, no mystery blends from the store. It's brilliant on poultry, fish, roasted vegetables, or even stirred into olive oil for a quick dipping sauce. Mix up a batch in minutes, seal it in a jar, and you've got a go-to seasoning that keeps for up to six months.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.