Paraben Free Italian Herb & Spice Rub
Homemade spice blends are one of those small kitchen wins that make a huge difference, and this Italian-inspired rub delivers serious flavor with almost zero effort. Oregano, basil, rosemary, and thyme form a fragrant herbal backbone, while smoked paprika adds a subtle depth and turmeric brings a warm, earthy undertone that makes the whole blend feel a little more interesting than anything off a grocery store shelf. For anyone keeping a close eye on what goes into their food, mixing your own rub from scratch means you know exactly what's in the jar — no fillers, no preservatives, no guesswork. Many commercial seasoning blends contain additives and synthetic ingredients that can be tricky to avoid, so blending your own is a genuinely practical solution. A pinch of red pepper flakes is optional if you want a gentle kick, and the smoked paprika means you get that rich, almost grilled quality without needing a single special technique. Stir everything together, pour it into an airtight jar, and it keeps for up to six months — meaning you can batch it once and reach for it all season long on chicken, roasted vegetables, pasta, or anything else that needs a lift.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.