Nitrate & Nitrite Free Italian Herb & Spice Rub
Homemade spice blends are one of the easiest ways to take control of what actually goes into your food, and this Italian herb and spice rub delivers serious flavor without any of the questionable additives hiding in store-bought seasoning packets. Dried oregano, basil, rosemary, and thyme form a fragrant, herbaceous backbone, while smoked paprika and garlic powder add depth and a subtle savory punch. A touch of ground turmeric brings warm color and an earthy note that makes this blend feel a little more interesting than your average Italian seasoning. The whole thing comes together in one bowl in under five minutes, then stores in an airtight jar for up to six months — so you can batch it once and reach for it all season long. It's endlessly versatile: rub it onto chicken or pork before roasting, stir it into olive oil for a quick dipping sauce, or toss it with vegetables before they hit the sheet pan. Many commercial seasoning blends rely on anti-caking agents and preservatives that can be hard to track down on a label, so mixing your own means you know exactly what you're working with. Keep a jar on the counter and you'll find yourself using it on just about everything.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.