MSG Free Italian Herb & Spice Rub
Homemade spice blends are one of those small kitchen wins that make a huge difference, and this Italian-inspired rub delivers serious flavor with nothing but pure, whole ingredients. Oregano, basil, rosemary, and thyme form a fragrant herbal backbone, while smoked paprika adds a subtle depth and turmeric brings a warm, earthy undertone that rounds everything out beautifully. Store-bought seasoning blends are one of the sneakier sources of hidden additives — including flavor enhancers you might not even notice on the label — so mixing your own from scratch is the cleanest way to season your food with total confidence. Every single ingredient here is straightforward and easy to source, with no fillers, no anti-caking agents, and no mystery. A pinch of red pepper flakes is optional if you want a gentle kick, making it easy to dial the heat up or down for your household. Stir it together in minutes, jar it up, and you've got a versatile rub ready to go on chicken, roasted vegetables, pasta, or grilled fish for the next six months. Once you taste the difference, going back to a packet from the store is going to feel like a real step down.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.