Lupin Free Italian Herb & Spice Rub
Homemade spice blends are one of those small kitchen wins that make every meal taste more intentional, and this fragrant Italian-inspired rub delivers serious flavor with almost zero effort. Oregano, basil, and crushed rosemary form a classic herby backbone, while smoked paprika and turmeric add warmth and a gorgeous golden hue that looks stunning on roasted meats, vegetables, or grilled fish. A pinch of red pepper flakes gives it a gentle kick if you're in the mood for a little heat. Store-bought seasoning blends can be a minefield when you're avoiding lupin, since it sometimes appears as a filler or bulking agent in commercial spice mixes without being obvious on the label. Mixing your own from scratch means you know exactly what's in the jar — nothing more, nothing less. Every ingredient here is a straightforward pantry staple, so there's no guesswork and no label anxiety. Just stir everything together, pour it into an airtight jar, and you've got a reliable, go-to rub that keeps for up to six months.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.