Legume Free Italian Herb & Spice Rub
This fragrant blend of Mediterranean herbs and warm spices is the kind of pantry staple that quietly transforms everything it touches. Oregano, basil, rosemary, and thyme form the aromatic backbone, while smoked paprika and turmeric add depth and a gorgeous golden hue that looks as good as it tastes. A pinch of red pepper flakes gives it just enough heat to keep things interesting without overwhelming the dish. Store-bought spice blends can be a minefield — many contain hidden fillers or are processed on shared lines with legume-based ingredients like chickpea flour or fenugreek — so mixing your own from scratch is a genuinely smart move. Every single ingredient here is a pure herb or spice, so you know exactly what you're working with. Rub it onto chicken, stir it into olive oil for a quick marinade, or dust it over roasted vegetables for an instant upgrade. Once you have a jar of this on the shelf, you'll reach for it constantly.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.