Lactose Free Italian Herb & Spice Rub
A good spice rub can transform a plain piece of chicken, a pork tenderloin, or a tray of roasted vegetables into something that tastes like it came from a proper Italian kitchen. This blend layers earthy oregano, basil, and thyme with the warmth of smoked paprika and a subtle golden note from turmeric — it's complex without being complicated. The whole thing comes together in a single bowl with a quick stir, then moves straight into a jar you can reach for any night of the week. Since it's built entirely from dried herbs and spices, there's nothing here that could sneak in hidden dairy, which makes it a genuinely reliable go-to when you're cooking for anyone avoiding lactose. Store-bought seasoning blends and marinades can be surprisingly tricky, often containing powdered cheese, buttermilk, or other dairy derivatives you'd never expect. Making your own means you know exactly what's in it — and this one keeps for up to six months, so one small batch goes a long way. Rub it generously onto proteins before grilling, toss it with olive oil and vegetables before roasting, or stir it into a vinaigrette for an instant upgrade.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.