High Fructose Corn Syrup Free Italian Herb & Spice Rub
Bottled spice blends and seasoning packets are notorious for sneaking in sweeteners, fillers, and additives you never asked for — and high fructose corn syrup has no business being anywhere near your herb rub. This blend keeps things beautifully clean, built entirely from dried herbs and spices you can trust. Oregano, basil, rosemary, and thyme form a classic Italian backbone, while smoked paprika adds a subtle depth and turmeric brings a warm, earthy undertone that makes the whole mix feel a little more interesting than your average off-the-shelf option. A pinch of red pepper flakes is optional, so you can dial the heat up or down depending on who's eating. It comes together in minutes with nothing more than a bowl and a spoon, and once it's sealed in a jar it stays fresh for up to six months — meaning you make it once and reach for it constantly. Rub it onto chicken, pork, fish, or roasted vegetables and you've got instant, bold flavor with zero label-reading anxiety.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.