Gut Friendly Italian Herb & Spice Rub
A homemade spice blend this fragrant and versatile deserves a permanent spot on your kitchen shelf. Oregano, basil, rosemary, and thyme come together with smoked paprika and a warm hit of turmeric for a rub that layers real depth into whatever it touches — chicken, roasted vegetables, fish, you name it. Turmeric in particular has long been celebrated for its gut-supportive properties, and pairing it with black pepper here is a smart move since the two work together beautifully. Garlic powder adds savory backbone without the harshness of raw garlic, which can be a win for anyone managing digestive sensitivity. Store-bought seasoning blends often sneak in fillers, anti-caking agents, or mystery "natural flavors" that can irritate a sensitive gut, so mixing your own from clean, single-ingredient spices keeps everything transparent and in your control. A quick stir, an airtight jar, and you've got up to six months of bold, gut-friendly flavor ready to go at a moment's notice.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.