Fish Free Italian Herb & Spice Rub
This fragrant blend of Mediterranean herbs and warm spices is the kind of pantry staple that quietly transforms everything it touches. Oregano, basil, rosemary, and thyme form the aromatic backbone, while smoked paprika and turmeric add depth and a gorgeous golden hue that looks just as good as it smells. A hit of garlic powder ties it all together, and a pinch of red pepper flakes gives you the option to dial up the heat whenever the mood strikes. Dry rubs and spice blends can be surprisingly tricky territory — some store-bought versions sneak in anchovy powder or worcestershire-based flavor enhancers — so mixing your own from scratch means you know exactly what's going in. Every ingredient here is pure, plant-based, and straightforward. Stir it together in minutes, pour it into a jar, and you've got a go-to seasoning that keeps for up to six months. Rub it onto chicken, toss it with roasted vegetables, or stir it into olive oil for a quick dipping sauce — the possibilities are genuinely endless.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.