Cinnamon Free Italian Herb & Spice Rub
Store-bought spice blends are a minefield when you're avoiding cinnamon — it sneaks into Italian seasonings, "all-purpose" rubs, and even smoked paprika blends more often than you'd expect. This homemade rub puts you fully in control, built from a lineup of herbs and spices that are all naturally free of that warm, sweet bark. Oregano, basil, rosemary, and thyme bring the classic Mediterranean backbone, while smoked paprika and turmeric add depth and a gorgeous golden color. Garlic powder rounds everything out with savory punch, and a pinch of red pepper flakes gives an optional kick for those who like a little heat. Stir it together in minutes, pour it into a jar, and you've got a reliable, fragrant rub that keeps for up to six months. Use it on chicken, roasted vegetables, grilled fish, or anything else that could use a bold, herb-forward lift — no label-reading required.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.