Candida Diet Friendly Italian Herb & Spice Rub
Keeping food flavorful while navigating the strict limits of a candida-conscious eating plan can feel like a constant uphill battle, especially when so many store-bought spice blends sneak in sugar, starch fillers, or mystery additives. This homemade rub solves that problem in about two minutes flat. Oregano, basil, rosemary, and thyme bring deep, aromatic warmth, while smoked paprika adds a subtle smokiness that makes everything it touches taste like it came off a wood-fired grill. Turmeric and garlic powder round out the blend with earthy, savory depth — and both are well-regarded in anti-inflammatory, gut-supportive cooking. A pinch of red pepper flakes is optional, so you can dial the heat up or down depending on your tolerance. Mix it once, jar it up, and you've got a reliable, clean-ingredient seasoning ready to go for the next six months. Rub it on chicken, fish, roasted vegetables, or anything else that needs a serious flavor upgrade without a single ingredient you'd have to second-guess.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.