Artificial Flavors Free Italian Herb & Spice Rub
Blending your own spice rub at home is one of those small kitchen moves that makes a genuinely big difference. Store-bought seasoning blends are notorious for sneaking in "natural and artificial flavors" as catch-all filler ingredients, which makes it nearly impossible to know exactly what you're putting on your food. This version keeps things completely transparent — every ingredient is a real, recognizable herb or spice you can hold in your hand. Dried oregano, basil, rosemary, and thyme bring classic Mediterranean depth, while smoked paprika adds a subtle warmth and turmeric gives the blend a gorgeous golden hue. Garlic powder ties it all together, and a pinch of red pepper flakes is there if you want a little kick. Stir it all together, pour it into a jar, and you've got a versatile rub that works beautifully on chicken, roasted vegetables, or anything else that needs a flavor boost. It takes about two minutes to make and keeps for up to six months, so there's really no reason to reach for a mystery blend ever again.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.