This fragrant spice blend brings the warmth of an Italian kitchen together with some seriously smart ingredient choices. Oregano, basil, rosemary, and thyme form a classic Mediterranean backbone, while smoked paprika adds a subtle depth that makes everything it touches taste a little more complex. The real standout here is the ground turmeric — a golden spice widely celebrated for its natural anti-inflammatory properties — paired with freshly ground black pepper, which helps the body absorb its benefits more effectively. Together, these herbs and spices work hard without a drop of oil, sugar, or anything processed. It takes about two minutes to stir together and yields enough to season eight servings, making it one of the most efficient things you can keep in your pantry. Rub it on chicken, fish, roasted vegetables, or anything else that needs a flavor upgrade. Store it in an airtight jar and you've got a go-to blend ready for up to six months of weeknight wins.
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Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.
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