Low Sugar Italian Herb & Spice Rub
A homemade spice blend this fragrant and versatile deserves a permanent spot in your pantry. Dried oregano, basil, rosemary, and thyme form a classic Italian backbone, while smoked paprika adds a subtle depth and turmeric brings a warm, golden note that sets this rub apart from anything you'd grab off a store shelf. The problem with many commercial seasoning blends is that sweeteners sneak in as fillers or flavor enhancers — this one skips all of that, relying entirely on the natural intensity of the herbs and spices themselves. Garlic powder and a pinch of red pepper flakes round things out with a gentle kick that works beautifully on chicken, fish, roasted vegetables, or even stirred into olive oil for dipping. The whole thing comes together in minutes with a quick stir, then gets tucked into an airtight jar where it stays potent for up to six months. Having a batch on hand means you're always one pinch away from turning a plain weeknight dinner into something that tastes genuinely considered.
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Learn more →Ingredients
8 servings
- 2 tsp dried oregano
- 2 tsp dried basil
- 1 tsp dried rosemary, finely crushed
- 1 tsp dried thyme
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp freshly ground black pepper
- ½ tsp fine sea salt
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Combine the oregano, basil, crushed rosemary, thyme, garlic powder, smoked paprika, turmeric, black pepper, salt, and red pepper flakes (if using) in a small bowl and stir until evenly blended.
- 2
Transfer to an airtight jar and store at room temperature, away from direct heat and light, for up to 6 months.