Mediterranean Diet Friendly Italian Herb Pulled Pork

Total time4 hr 20 min

Prep time20 min

Cook time4 hr

Mediterranean Diet Friendly Italian Herb Pulled Pork

This slow-braised pork is built on real Mediterranean pantry staples: olive oil, garlic, onion, carrots, and a generous handful of fresh rosemary, thyme, oregano, and parsley. The pork shoulder gets a deep golden sear, then braises low and slow in a savory broth brightened with apple cider vinegar and a finishing squeeze of fresh lemon juice, turning meltingly tender and easy to shred. Turmeric and ginger add warmth to the crust without leaning on any heavy sauces or processed seasoning blends. Because the whole dish is built around olive oil, aromatic vegetables, herbs, and a lean cut of meat, it fits naturally into a Mediterranean-style way of eating. Serve it over grains or alongside a big pile of greens for a satisfying, herb-forward main that still feels light. It's a great option to keep on rotation for anyone following this diet.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

3 lb bone-in pork shoulder (boston butt)
Simple Truth Boneless & Skinless Chicken Thighs Simple Truth Organic® Air-Chilled Boneless Skinless Chicken Thighs Nature's Promise Natural Boneless Skinless Chicken Thighs Fresh Signature Farms Boneless Skinless Chicken Thighs Value Pack - 3 Lb Nature's Promise Boneless Skinless Chicken Thigh Family Pack
See all
Chef's tip
Use the same weight of boneless chicken thighs and cut them as directed. For thin slices, skewers, stir-fries, or frying, cook to 165°F (74°C). For covered braises, cook about 45 minutes; for a slow cooker, use 3 to 4 hours on low.
1 ½ tsp fine sea salt
1 tsp ground turmeric
½ tsp ground ginger
2 tbsp olive oil
6 cloves garlic, smashed and peeled
1 medium yellow onion, roughly chopped
2 medium carrots, roughly chopped
4 sprigs fresh rosemary
6 sprigs fresh thyme
¼ cup fresh flat-leaf parsley, roughly chopped
1 tbsp fresh oregano leaves
2 tbsp apple cider vinegar
1 cup bone broth

For serving

1 tbsp fresh lemon juice
2 tbsp fresh flat-leaf parsley, finely chopped (optional)

Instructions

1
Pat the pork shoulder completely dry with paper towels. In a small bowl, combine the salt, turmeric, and ginger, then rub the mixture all over the pork, pressing it into any crevices.
2
Heat the olive oil in a Dutch oven over medium-high heat until shimmering. Add the pork shoulder and sear, undisturbed, for 4–5 minutes per side until a deep golden-brown crust forms on all sides. Transfer the pork to a plate.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!