Red Meat Allergy Friendly Italian Herb Polpette

Total time55 min

Prep time20 min

Cook time35 min

4.9

(16)

Red Meat Allergy Friendly Italian Herb Polpette

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the meatballs

1 lb ground beef (80/20)
Chef's tip
Chicken is leaner, so add a little oil and a bit more seasoning. Cook ground chicken fully - to 165°F (74°C).
½ lb ground pork
Chef's tip
Chicken is leaner, so add a little oil and a bit more seasoning. Cook ground chicken fully - to 165°F (74°C).
½ cup old-fashioned rolled oats, finely ground
¼ cup whole milk
1 large egg
⅓ cup parmesan cheese, finely grated
Chef's tip
Choose a vegan parmesan in the form the recipe uses - grated for sprinkling and sauces, a firm wedge for shaving or melting.
3 cloves garlic, minced
2 tbsp fresh flat-leaf parsley, finely chopped
1 tsp dried oregano
½ tsp ground turmeric
¾ tsp kosher salt
¼ tsp black pepper
2 tbsp extra virgin olive oil

For the sauce

2 tbsp extra virgin olive oil
4 cloves garlic, thinly sliced
½ tsp red pepper flakes
1 can (28 oz) crushed tomatoes
½ tsp kosher salt

For serving

4–5 fresh basil leaves, torn (optional)
extra parmesan cheese, for serving (optional)
Chef's tip
Choose a vegan parmesan in the form the recipe uses - grated for sprinkling and sauces, a firm wedge for shaving or melting.

Instructions

1
Preheat the oven to 400°F (205°C). In a small bowl, combine the finely ground oats and whole milk and let stand for 3 minutes until the oats absorb the milk and form a paste.
2
In a large mixing bowl, combine the ground beef, ground pork, soaked oat paste, egg, Parmesan, minced garlic, parsley, oregano, turmeric, salt, and black pepper. Mix with your hands just until the ingredients are evenly distributed — stop as soon as no streaks remain; overmixing will tighten the meatballs.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!