Keeping food flavorful while navigating the strict limits of an anti-candida eating plan can feel like a constant uphill battle, especially when so many store-bought seasoning blends sneak in sugar, maltodextrin, or mystery fillers. This homemade herb blend solves that problem in about five minutes flat. Oregano, basil, thyme, rosemary, and marjoram come together in a ratio that's deeply aromatic and versatile enough to season everything from roasted vegetables to grilled proteins. Crumbling the rosemary by hand before mixing is a small but smart step that makes the texture consistent and the blend genuinely pleasant to cook with. A pinch of red pepper flakes adds a gentle kick if you want it, and dried sage brings an earthy warmth that rounds out the whole mix. Once it's sealed in an airtight jar and tucked away from light and heat, you'll have a reliable, clean-ingredient seasoning on hand for up to six months. Having this in your pantry means you're never more than a shake away from making a simple, compliant meal taste like something worth sitting down for.
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Crumble the dried rosemary between your fingers until the needles are broken into smaller, roughly uniform pieces — this ensures the blend measures and disperses evenly.
Combine the oregano, basil, thyme, crumbled rosemary, and marjoram in a small bowl, along with the sage and red pepper flakes, if using. Stir until evenly mixed.
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