Alpha Gal Friendly Italian Herb Blend
Building a reliable spice blend from scratch is one of those small kitchen moves that pays off every single time you cook. This combination of oregano, basil, thyme, rosemary, marjoram, and optional sage creates a deeply aromatic, Mediterranean-inspired mix that elevates everything from roasted vegetables to homemade pasta sauce. For anyone navigating alpha-gal syndrome, store-bought seasoning blends can be a minefield — some contain hidden additives, natural flavors, or fillers that make label-reading exhausting. Making your own means you know exactly what's in the jar, full stop. The simple trick of crumbling the rosemary by hand before mixing ensures every pinch you grab has a balanced, even flavor rather than a rogue needle throwing off the whole dish. A half teaspoon of red pepper flakes stirred in adds just enough warmth if you like a little kick. Stored in an airtight jar away from heat and light, this blend stays fragrant and ready to use for up to six months.
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Learn more →Ingredients
12 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary, crumbled
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Crumble the dried rosemary between your fingers until the needles are broken into smaller, roughly uniform pieces — this ensures the blend measures and disperses evenly.
- 2
Combine the oregano, basil, thyme, crumbled rosemary, and marjoram in a small bowl, along with the sage and red pepper flakes, if using. Stir until evenly mixed.
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