Low Sugar Italian Herb Blend
Homemade spice blends are one of those small kitchen wins that make a surprisingly big difference in everyday cooking. Store-bought Italian seasoning often hides added sugars, maltodextrin, or anti-caking agents that have no business being in a jar of dried herbs — making this from-scratch version a genuinely smarter choice. Here, classic Mediterranean herbs like oregano, basil, thyme, rosemary, and marjoram come together in a blend that's deeply aromatic and completely clean. Taking a moment to crumble the rosemary by hand before mixing is a small step that pays off, helping every pinch of the blend measure and distribute evenly. Optional sage adds an earthy warmth, while a touch of red pepper flakes can bring a gentle kick if you like a little heat. Stored in an airtight jar in a cool, dark spot, this blend stays fresh and fragrant for up to six months — ready to season pasta sauces, roasted vegetables, grilled meats, or homemade pizza dough whenever you need it. Once you make your own, it's hard to go back to the pre-packaged stuff.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
- 2 tbsp dried oregano
- 2 tbsp dried basil
- 1 tbsp dried thyme
- 1 tbsp dried rosemary, crumbled
- 1 tbsp dried marjoram
- 1 tsp dried sage (optional)
- ½ tsp red pepper flakes (optional)
Instructions
- 1
Crumble the dried rosemary between your fingers until the needles are broken into smaller, roughly uniform pieces — this ensures the blend measures and disperses evenly.
- 2
Combine the oregano, basil, thyme, crumbled rosemary, and marjoram in a small bowl, along with the sage and red pepper flakes, if using. Stir until evenly mixed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!