Oral Allergy Syndrome Friendly Italian Beef and Mushroom Skillet

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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 lb ground beef (85% lean)
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  ½ tsp fine sea salt, divided
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  1 medium yellow onion, finely diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  10 oz cremini mushrooms, sliced ¼ inch thick
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  2 medium carrots, cut into ¼-inch rounds
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

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  1 medium zucchini, cut into ½-inch half-moons
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  1 tsp dried oregano
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  1 tsp dried basil
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  ½ tsp dried thyme
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  ¼ tsp ground turmeric
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  ¼ tsp ground ginger
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  ½ cup sweet potato purée
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  1 tbsp apple cider vinegar
  Suggested products
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  2 tbsp coconut aminos
  Suggested products
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  1 cup bone broth
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For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.