Tree Nut Free Israeli Salad

Total time15 min

Prep time15 min

Cook time0 min

4.9

(30)

This bright, refreshing salad is all about crisp vegetables and clean flavors — cucumber, tomato, bell pepper, and scallions cut into precise little cubes and tossed with fresh lemon juice, olive oil, and parsley. The uniform 1/4-inch dice is what sets it apart from a basic chopped salad; every bite delivers the same satisfying crunch and balance of flavors. A handful of fresh mint can go in if you have it, adding a cool, herby lift that makes the whole bowl feel even more vibrant. There's nothing hidden here — just whole vegetables and pantry staples, so you never have to second-guess the ingredient list. It comes together quickly with nothing more than a sharp knife and a mixing bowl, making it an effortless addition to any spread. Serve it immediately after tossing so the vegetables stay crisp and the dressing stays bright rather than pooling at the bottom.

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Ingredients

4 servings

4 persian cucumbers (or 1 english cucumber), finely diced into ¼-inch pieces
3 medium roma tomatoes, seeds removed, finely diced into ¼-inch pieces
1 medium green bell pepper, finely diced into ¼-inch pieces
4 scallions, white and light green parts only, thinly sliced
¼ cup fresh flat-leaf parsley, finely chopped
3 tbsp fresh lemon juice (from about 1 lemon)
3 tbsp extra-virgin olive oil
½ tsp salt, or to taste
¼ tsp black pepper, or to taste
2 tbsp fresh mint, finely chopped (optional)

Instructions

1
Dice the cucumbers, tomatoes, and bell pepper into uniform 1/4-inch pieces and place them in a large mixing bowl. Uniform size is the defining characteristic of this salad — take your time with the knife work.
2
Add the scallions, parsley, and mint (if using) to the bowl.

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