Pistachio Free Israeli Salad
This bright, crunchy salad is a staple of Middle Eastern tables for good reason — every bite delivers a clean, fresh hit of cucumber, tomato, and bell pepper, all tied together with lemon juice and good olive oil. The knife work is the real star here: uniform quarter-inch pieces give the salad its signature texture and make sure every forkful has a little of everything. Fresh parsley and optional mint lift the whole thing with an herby finish that feels light and vibrant without being fussy. Because the ingredient list is entirely produce-based, there's zero concern about hidden nuts or cross-contact from processed pantry items — just vegetables, citrus, and olive oil doing exactly what they're supposed to do. It comes together in minutes and pairs beautifully with grilled meats, falafel, pita, or honestly just eaten straight from the bowl. Serve it immediately after tossing so the vegetables stay crisp and the lemon dressing stays bright rather than pooling at the bottom.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 persian cucumbers (or 1 english cucumber), finely diced into ¼-inch pieces
- 3 medium roma tomatoes, seeds removed, finely diced into ¼-inch pieces
- 1 medium green bell pepper, finely diced into ¼-inch pieces
- 4 scallions, white and light green parts only, thinly sliced
- ¼ cup fresh flat-leaf parsley, finely chopped
- 3 tbsp fresh lemon juice (from about 1 lemon)
- 3 tbsp extra-virgin olive oil
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 2 tbsp fresh mint, finely chopped (optional)
Instructions
- 1
Dice the cucumbers, tomatoes, and bell pepper into uniform 1/4-inch pieces and place them in a large mixing bowl. Uniform size is the defining characteristic of this salad — take your time with the knife work.
- 2
Add the scallions, parsley, and mint (if using) to the bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!