Peanut Free Israeli Salad
Bright, crisp, and endlessly refreshing, this classic chopped salad is a staple of Middle Eastern tables for good reason. Every ingredient is fresh and whole — cucumbers, tomatoes, bell pepper, scallions, parsley, and a squeeze of lemon — so there's nothing processed or hidden to worry about. The entire dish is naturally free from nuts of any kind, making it a genuinely stress-free option when you need something crowd-pleasing and safe. The real secret is in the knife work: uniform quarter-inch pieces mean every forkful delivers the same satisfying crunch and balance of flavors. A drizzle of good extra-virgin olive oil and fresh lemon juice ties it all together without any fuss. Optional fresh mint adds a cool, aromatic lift that takes the whole bowl to another level. Serve it immediately after tossing so the vegetables stay crisp and the dressing stays bright.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 persian cucumbers (or 1 english cucumber), finely diced into ¼-inch pieces
- 3 medium roma tomatoes, seeds removed, finely diced into ¼-inch pieces
- 1 medium green bell pepper, finely diced into ¼-inch pieces
- 4 scallions, white and light green parts only, thinly sliced
- ¼ cup fresh flat-leaf parsley, finely chopped
- 3 tbsp fresh lemon juice (from about 1 lemon)
- 3 tbsp extra-virgin olive oil
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 2 tbsp fresh mint, finely chopped (optional)
Instructions
- 1
Dice the cucumbers, tomatoes, and bell pepper into uniform 1/4-inch pieces and place them in a large mixing bowl. Uniform size is the defining characteristic of this salad — take your time with the knife work.
- 2
Add the scallions, parsley, and mint (if using) to the bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!