Mushroom Free Israeli Salad
Bright, crisp, and impossibly fresh, this classic chopped salad is a staple of Middle Eastern tables for very good reason. Persian cucumbers, Roma tomatoes, and green bell pepper are all cut into precise quarter-inch pieces, which gives every forkful a satisfying, even crunch that sets this dish apart from a lazy weeknight toss. A squeeze of fresh lemon juice and a drizzle of good olive oil are all the dressing it needs — no heavy sauces, no complicated pantry pulls. Scallions and flat-leaf parsley weave in a gentle sharpness and herby brightness, and if you want to take it up a notch, a handful of fresh mint adds something almost floral to the mix. For anyone navigating a mushroom-free lifestyle, this recipe is genuinely stress-free — every single ingredient is a whole, unprocessed vegetable or pantry staple, so there's nothing hidden to second-guess. The knife work is the only real effort here, and once you get into a rhythm with the dicing, it's almost meditative. Serve it immediately so the vegetables stay crisp and the lemon stays lively.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 persian cucumbers (or 1 english cucumber), finely diced into ¼-inch pieces
- 3 medium roma tomatoes, seeds removed, finely diced into ¼-inch pieces
- 1 medium green bell pepper, finely diced into ¼-inch pieces
- 4 scallions, white and light green parts only, thinly sliced
- ¼ cup fresh flat-leaf parsley, finely chopped
- 3 tbsp fresh lemon juice (from about 1 lemon)
- 3 tbsp extra-virgin olive oil
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 2 tbsp fresh mint, finely chopped (optional)
Instructions
- 1
Dice the cucumbers, tomatoes, and bell pepper into uniform 1/4-inch pieces and place them in a large mixing bowl. Uniform size is the defining characteristic of this salad — take your time with the knife work.
- 2
Add the scallions, parsley, and mint (if using) to the bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!