Beef Free Israeli Salad
Crisp cucumbers, juicy Roma tomatoes, and bright bell pepper come together in a salad that's as refreshing as it is satisfying. The secret is in the knife work — every ingredient is cut to a uniform quarter-inch dice, which gives each forkful a perfect balance of texture and flavor. Fresh parsley, scallions, and a squeeze of lemon juice tie it all together, while a drizzle of extra-virgin olive oil adds just enough richness. Optional fresh mint takes the whole thing to another level if you have it on hand. This is naturally a plant-based dish built entirely from vegetables, herbs, and pantry staples, so there's nothing to swap out or worry about — it's simply clean, wholesome eating from the ground up. It comes together fast and requires zero cooking, making it an ideal side dish, light lunch, or mezze spread addition. Serve it immediately after tossing so the vegetables stay crisp and the lemon dressing stays bright and punchy.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 persian cucumbers (or 1 english cucumber), finely diced into ¼-inch pieces
- 3 medium roma tomatoes, seeds removed, finely diced into ¼-inch pieces
- 1 medium green bell pepper, finely diced into ¼-inch pieces
- 4 scallions, white and light green parts only, thinly sliced
- ¼ cup fresh flat-leaf parsley, finely chopped
- 3 tbsp fresh lemon juice (from about 1 lemon)
- 3 tbsp extra-virgin olive oil
- ½ tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 2 tbsp fresh mint, finely chopped (optional)
Instructions
- 1
Dice the cucumbers, tomatoes, and bell pepper into uniform 1/4-inch pieces and place them in a large mixing bowl. Uniform size is the defining characteristic of this salad — take your time with the knife work.
- 2
Add the scallions, parsley, and mint (if using) to the bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!