Yeast Free Israeli Salad with Lemon and Mint
Bright, crunchy, and bursting with fresh herbs, this vibrant chopped salad is the kind of dish that makes you want to eat more vegetables. Crisp Persian cucumbers, juicy Roma tomatoes, and sweet red bell pepper are diced small so every forkful delivers a little of everything. Fresh mint and flat-leaf parsley bring a garden-fresh lift, while a simple dressing of extra-virgin olive oil, lemon juice, and a touch of cumin ties it all together beautifully. Because the dressing is built entirely from whole, clean ingredients ā no vinegar, no packaged sauces ā it's naturally free of fermented additives that can sneak into store-bought dressings and marinades. A short five-minute rest before serving lets the vegetables soak up all that bright, citrusy flavor, making the finished salad taste like far more than the sum of its parts. Optional Kalamata olives add a briny, savory depth if you want to take it up a notch. This is the kind of effortless, crowd-pleasing side that works alongside grilled proteins, stuffed into a wrap, or honestly just eaten straight from the bowl.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
- 4 persian cucumbers (or 1 english cucumber), cut into Ā¼-inch dice
- 2 medium roma tomatoes, seeded and cut into Ā¼-inch dice
- 1 medium red bell pepper, cut into Ā¼-inch dice
- Ā¼ medium red onion, finely diced
- Ā¼ cup fresh mint leaves, finely chopped
- Ā¼ cup fresh flat-leaf parsley, finely chopped
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- Ā½ tsp ground cumin
- Ā½ tsp salt, or to taste
- Ā¼ tsp black pepper, or to taste
- Ā¼ cup pitted kalamata olives, halved (optional)
Instructions
- 1
Add the diced cucumber, tomato, red bell pepper, and red onion to a large mixing bowl.
- 2
Add the chopped mint and parsley to the bowl and toss to distribute the herbs evenly throughout the vegetables.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!