Bright, crunchy, and bursting with fresh herbs, this chopped salad is the kind of dish that makes you want to eat more vegetables. Every ingredient here is exactly what it looks like — crisp cucumbers, ripe Roma tomatoes, sweet red bell pepper, and a handful of fragrant mint and parsley straight from the bunch. There are no bottled dressings, flavor packets, or processed shortcuts to worry about, which means nothing suspicious hiding in the ingredient list. The dressing is simply olive oil, fresh lemon juice, and a pinch of cumin whisked together in seconds, delivering bold flavor without a drop of artificial anything. A short five-minute rest lets the vegetables soak up all that brightness before you serve it, and the optional Kalamata olives add a briny, savory depth that takes the whole bowl up a notch. It's the kind of clean, vibrant side that works alongside grilled proteins, tucked into a wrap, or honestly eaten straight from the bowl with a fork.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings
Private Selection Italian Extra Virgin Olive Oil
Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz
FIELD DAY OLIVE OIL EXTRA VIRGIN
Olitalia Extra Virgin Olive Oil
Add the diced cucumber, tomato, red bell pepper, and red onion to a large mixing bowl.
Add the chopped mint and parsley to the bowl and toss to distribute the herbs evenly throughout the vegetables.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)