
This hearty, soul-warming stew is built around tender bone-in lamb that slow-simmers until it practically falls apart, surrounded by sweet potato, parsnips, turnips, and carrots soaking up a deeply savory bone broth. A splash of apple cider vinegar brightens the whole pot, while turmeric and ginger add a gentle warmth that makes every spoonful feel intentional rather than accidental. For anyone navigating grain sensitivities, this recipe is naturally free of any rye or wheat-based thickeners — the vegetables and collagen-rich broth do all the work of creating that luscious, full-bodied texture. Searing the lamb in batches before the long braise is the move that separates a good stew from a great one, building a caramelized crust that deepens the flavor of the entire dish. Fresh thyme and rosemary steep through the simmer and then get pulled out before serving, leaving behind their herbal essence without any fuss. It's the kind of meal that fills the kitchen with an aroma that makes everyone wander in asking what's for dinner — and the answer is always satisfying.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings
















Pat the lamb pieces thoroughly dry with paper towels and season all over with 1 tsp salt.
Heat the coconut oil in a large Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the lamb and sear undisturbed for 3–4 minutes per side, until deeply browned on at least two surfaces. Transfer the seared pieces to a plate and set aside.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
