Peanut Free Irish Lamb Stew

Few things hit harder on a cold evening than a deeply savory stew built around tender, fall-off-the-bone lamb. This one layers bone-in shoulder or neck with sweet potato, parsnips, turnips, and carrots, so every spoonful is packed with hearty vegetables and rich, collagen-heavy broth. A long, slow simmer — nearly two hours over low heat — is what transforms the lamb from tough to fork-tender, and the payoff is absolutely worth it. Turmeric and ground ginger add a subtle warmth that makes the broth feel complex without overpowering the natural sweetness of the root vegetables. A splash of apple cider vinegar brightens the whole pot just before it goes to simmer, cutting through the richness in the best possible way. The ingredient list is refreshingly straightforward — lamb, fresh vegetables, bone broth, coconut oil, and a handful of herbs — so there's no need to scan labels or worry about hidden nut-based oils or cross-contamination from processed pantry staples. Finish with a scatter of fresh parsley and you've got a bowl that looks and tastes like it took far more effort than it did.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →