Lactose Free Instant Pot Wild Rice Soup

Total time1 hr 25 min

Prep time15 min

Cook time55 min

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Ingredients

6 servings

1 lb boneless, skinless chicken breasts
1 cup wild rice blend, rinsed
Floating Leaf Wild Rice Blend, Gluten Free Lundberg Wild Rice Blend, 4 lbs.Wild Rice Blend Basmati Brown & Wild Rice Blend Sprouts Farmers Market Organic Wild Rice Blend
See all
3 medium carrots, peeled and diced
3 stalks celery, diced
1 medium yellow onion, diced
3 cloves garlic, minced
4 cups low-sodium chicken broth
1 tsp dried thyme
1 tsp dried rosemary
½ tsp smoked paprika
1 tsp salt
½ tsp black pepper

For the cream sauce

4 tbsp unsalted butter
⅓ cup all-purpose flour
1 ½ cups whole milk
½ cup heavy cream
Ingredient note
A serving of up to about 1 3/4 tablespoons of heavy cream is low in lactose. This recipe contains only about 1 1/3 tablespoons per serving, making it likely fine on a lactose free diet. If you prefer to always avoid heavy cream, please tap it and change its rating to Red.

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Add the chicken breasts, rinsed wild rice blend, carrots, celery, onion, garlic, chicken broth, thyme, rosemary, smoked paprika, salt, and pepper to the Instant Pot insert. Stir briefly to combine.
2
Secure the lid and set the valve to Sealing. Cook on High Pressure for 35 minutes, then allow the pressure to release naturally for 15 minutes before carefully turning the valve to Venting to release any remaining pressure.

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