Breastfeeding Friendly Instant Pot Wild Rice Soup

• 

  1 lb boneless, skinless chicken breasts
• 

  1 cup wild rice blend, rinsed
  Suggested products

  Ingredients can vary. These products likely fit a Breastfeeding diet.

  Floating Leaf Wild Rice Blend, Gluten FreeLundberg Wild Rice Blend, 4 lbs.Wild Rice BlendBasmati Brown & Wild Rice BlendSprouts Farmers Market Organic Wild Rice Blend

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• 

  3 medium carrots, peeled and diced
• 

  3 stalks celery, diced
• 

  1 medium yellow onion, diced
• 

  3 cloves garlic, minced
• 

  4 cups low-sodium chicken broth
  Suggested products
• 

  1 tsp dried thyme
• 

  1 tsp dried rosemary
• 

  ½ tsp smoked paprika
• 

  1 tsp salt
• 

  ½ tsp black pepper

For the cream sauce

• 

  4 tbsp unsalted butter
• 

  ⅓ cup all-purpose flour
  Suggested products
• 

  1 ½ cups whole milk
• 

  ½ cup heavy cream

For serving

• 

  2 tbsp fresh parsley, chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.