Low FODMAP Instant Pot Turmeric Chicken and Brown Rice

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  2 tbsp extra virgin olive oil
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  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Private Selection Italian Extra Virgin Olive Oil

  Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz

  Extra Virgin Olive OilFIELD DAY OLIVE OIL EXTRA VIRGINOlitalia Extra Virgin Olive Oil

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  4 bone-in, skin-on chicken thighs (about 2 lb total)
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  1 tsp kosher salt
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  ½ tsp black pepper
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  1 medium yellow onion, finely diced
  Not a match
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  4 garlic cloves, minced
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  Chef's tip

  Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
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  1 tbsp fresh ginger, grated
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  1 ½ tsp ground turmeric
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  1 tsp ground cumin
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  ½ tsp ground coriander
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  ¼ tsp cayenne pepper (optional)
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  1 ½ cups long-grain brown rice, rinsed
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  2 cups low-sodium chicken broth
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  1 can (14 oz) diced tomatoes, with juices
  Ingredient note

  A serving of up to about 1/3 cup of diced tomatoes is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid diced tomatoes, please tap it and change its rating to Red.

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  1 tbsp fresh lemon juice
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For serving

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  2 tbsp fresh flat-leaf parsley, chopped (optional)
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  lemon wedges, for serving (optional)
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