Low Histamine Instant Pot Steel Cut Oats

Total time45 min

Prep time5 min

Cook time25 min

Low Histamine Instant Pot Steel Cut Oats

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Ingredients

4 servings

1 cup steel cut oats
Bob's Red Mill® Steel Cut Oats, 24 oz McCanns Oatmeal Irish Steel Cut - 28 Oz Bob's Red Mill Gluten Free Steel Cut Oats Whole Grain Bobs Red Mill Steel Cut Oats Organic - 24 Oz QUAKER® STEEL CUT OATS TRADITIONAL - Low FODMAP Certified
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3 cups water
1 cup whole milk
1 tbsp unsalted butter
1 tbsp maple syrup
½ tsp ground cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
¼ tsp fine salt
½ tsp vanilla extract

For serving

fresh berries or sliced banana, for serving (optional)
additional maple syrup, for serving (optional)

Instructions

1
Add the steel cut oats, water, milk, butter, maple syrup, cinnamon, and salt to the Instant Pot insert and stir to combine.
2
Secure the lid and set the valve to Sealing. Cook on Manual (High Pressure) for 10 minutes.

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