GERD Friendly Instant Pot Polenta

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  1 cup coarse-ground cornmeal (polenta)
  Suggested products

  Ingredients can vary. These products likely fit a GERD diet.

  Quaker Corn Meal Yellow - 24 OzBobs Red Mill Organic Medium Grind CornmealBobs Red Mill Cornmeal Medium Grind - 24 OzBob's Red Mill Medium Grind CornmealBob's Red Mill Coarse Grind Cornmeal

  See all
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  4 cups water
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  1 cup low-sodium chicken broth
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  1 tsp kosher salt
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  2 tbsp unsalted butter
  Ingredient note

  Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.

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  ½ cup finely grated parmesan cheese
  Suggested products
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  ¼ tsp black pepper
  Ingredient note

  Black pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For serving

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  1–2 tbsp fresh flat-leaf parsley, finely chopped (optional)