Candida Diet Friendly Instant Pot Pho

Total time1 hr 40 min

Prep time20 min

Cook time1 hr

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Ingredients

4 servings

For the broth

1 large yellow onion, halved
1 piece (3 inches) fresh ginger, halved lengthwise
3 whole star anise
1 cinnamon stick
4 whole cloves
1 tsp whole coriander seeds
1 tsp whole black peppercorns
1 lb beef marrow bones or knuckle bones
1 lb beef brisket or chuck, cut into 2 large pieces
6 cups low-sodium beef broth
Fond Beef Bone Broth
Fond Regenerative Beef Bone Broth Pure & Unflavored
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2 cups water
3 tbsp fish sauce
1 tbsp sugar
Chef's tip
Use the same volume. Baking behavior varies by blend: some brown faster or stay softer, while others brown less. Follow the package's baking guidance and start checking a few minutes early.
1 tsp salt

For the bowls

8 oz dried flat rice noodles (banh pho, medium width)
8 oz beef sirloin or eye of round, very thinly sliced against the grain

For serving

2 cups bean sprouts
Ingredient note
Bean sprouts are low in starch, so they are usually fine on a candida diet even though beans are limited in the early stages. This recipe works out to about 1/2 cup of bean sprouts per serving, which is likely fine. If you prefer to always avoid bean sprouts, please tap it and change its rating to Red.
1 cup fresh thai basil leaves
4 green onions, thinly sliced
1 lime, cut into wedges
1–2 fresh jalapeños or thai chiles, thinly sliced (optional)
hoisin sauce, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.
sriracha, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Set the Instant Pot to Sauté (high). Place the onion halves and ginger cut-side down directly on the hot insert and cook, undisturbed, for 5–6 minutes, until the cut surfaces are deeply charred and fragrant. Transfer to a plate.
2
Add the star anise, cinnamon stick, cloves, coriander seeds, and black peppercorns to the insert and toast, stirring, for 1–2 minutes, until fragrant and lightly darkened — watch closely, as they can scorch quickly. Cancel Sauté.

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