Low Fiber Instant Pot Jasmine Rice
Fluffy, fragrant, and endlessly versatile, jasmine rice is one of those staples that quietly holds a whole meal together. For anyone following a low-fiber eating plan, plain white rice is genuinely one of the most gut-friendly grains you can reach for — easy to digest and gentle on a sensitive system. The Instant Pot takes all the guesswork out of the process, delivering perfectly separated grains every single time without the risk of a scorched pot or mushy texture. Rinsing the rice first removes excess surface starch, which helps keep the grains light and distinct rather than clumped together. A small touch of butter or neutral oil is optional but adds a subtle richness that makes even a simple bowl feel satisfying. The natural pressure release is the real secret here — those ten quiet minutes let the rice finish cooking evenly from the inside out. Serve it alongside a lean protein or a low-fiber sauce and you have a clean, comforting base that fits seamlessly into a restricted diet without feeling like a compromise.
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Learn more →Ingredients
4 servings
- 2 cups jasmine rice
- 2 cups water
- ½ tsp kosher salt
- 1 tsp neutral oil or unsalted butter (optional)
Can be omittedunsalted butter
Instructions
- 1
Place the jasmine rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water runs mostly clear, about 30–45 seconds. Drain well.
- 2
Add the rinsed rice, water, salt, and oil or butter (if using) to the Instant Pot insert. Stir briefly to combine.
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