Low FODMAP Instant Pot Jasmine Rice
Fluffy, fragrant jasmine rice is one of those staples that makes everything else on the plate come together, and the Instant Pot method delivers perfectly separated grains every single time. For anyone navigating a low FODMAP lifestyle, plain jasmine rice is a genuinely safe and satisfying foundation — no hidden additives, no garlic- or onion-based seasonings, just clean, simple ingredients you can trust. Rinsing the rice before cooking is a small but important step that removes excess starch, which is what gives you that light, non-gummy texture rather than a clumped-together mess. A touch of salt and an optional pat of butter or neutral oil round out the flavor without introducing anything problematic. The pressure-cook-plus-natural-release method does all the heavy lifting, so you're not hovering over a stovetop or guessing when the water has absorbed. It comes out tender and aromatic every time, ready to serve alongside proteins, stir-fries, or whatever else you're building your meal around. Keep a batch warm and you've got a reliable, gut-friendly base that works for practically any dinner.
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Learn more →Ingredients
4 servings
- 2 cups jasmine rice
- 2 cups water
- ½ tsp kosher salt
- 1 tsp neutral oil or unsalted butter (optional)
Instructions
- 1
Place the jasmine rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water runs mostly clear, about 30–45 seconds. Drain well.
- 2
Add the rinsed rice, water, salt, and oil or butter (if using) to the Instant Pot insert. Stir briefly to combine.
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