Interstitial Cystitis Friendly Instant Pot Jasmine Rice
Fluffy, fragrant, and endlessly versatile, jasmine rice is one of those staples that belongs in every kitchen — and this Instant Pot method makes it genuinely foolproof. For anyone managing interstitial cystitis, finding a satisfying base for meals without triggering bladder irritation can feel like a constant puzzle, but plain jasmine rice is one of the most reliably gentle foods around. The ingredient list here is beautifully minimal: just rice, water, a pinch of kosher salt, and an optional touch of neutral oil or unsalted butter, so there are no hidden acids, artificial flavors, or problematic additives to worry about. Rinsing the rice first removes excess starch and helps each grain cook up light and separate rather than gummy. The pressure cooker does the heavy lifting in just three minutes, and the natural release period is what gives you that perfectly tender, non-sticky texture without any guesswork. Serve it alongside IC-friendly proteins and vegetables, or enjoy it simply on its own — it's the kind of clean, comforting side dish that makes building a bladder-safe plate feel easy rather than limiting.
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Learn more →Ingredients
4 servings
- 2 cups jasmine rice
- 2 cups water
- ½ tsp kosher salt
- 1 tsp neutral oil or unsalted butter (optional)
Instructions
- 1
Place the jasmine rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water runs mostly clear, about 30–45 seconds. Drain well.
- 2
Add the rinsed rice, water, salt, and oil or butter (if using) to the Instant Pot insert. Stir briefly to combine.
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