Breastfeeding Friendly Instant Pot Jasmine Rice
Fluffy, fragrant jasmine rice is one of those staples that makes every meal feel a little more complete — and when you're nursing, having reliable, nourishing basics on the table fast genuinely matters. The Instant Pot takes all the guesswork out of stovetop ratios and babysitting a pot, delivering perfectly separated grains every single time. Rinsing the rice before cooking removes excess starch, which means a lighter, fluffier result rather than a gummy clump. A small touch of unsalted butter or neutral oil is optional but adds a subtle richness that pairs beautifully with whatever protein or vegetable you're serving alongside. The ingredients are clean and simple — nothing processed, no additives, just rice, water, and a pinch of salt — which is exactly what you want when you're mindful of what you're eating and passing along through breast milk. It reheats well too, so making a big batch means you've got an easy, wholesome side ready to go for the next feeding-day scramble.
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Learn more →Ingredients
4 servings
- 2 cups jasmine rice
- 2 cups water
- ½ tsp kosher salt
- 1 tsp neutral oil or unsalted butter (optional)
Instructions
- 1
Place the jasmine rice in a fine-mesh strainer and rinse under cold running water, stirring with your hand, until the water runs mostly clear, about 30–45 seconds. Drain well.
- 2
Add the rinsed rice, water, salt, and oil or butter (if using) to the Instant Pot insert. Stir briefly to combine.
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