Yeast Free Instant Pot Hummus
Creamy, dreamy homemade hummus is one of those things that genuinely tastes better when you make it yourself, and the Instant Pot makes the whole process almost effortless. Starting from dried chickpeas means you're in full control of every ingredient — no mystery additives, no preservatives, and absolutely nothing fermented sneaking into the mix. The pressure cooker gets those chickpeas perfectly tender in a fraction of the time it would take on the stovetop, which is the real secret to that ultra-smooth, restaurant-quality texture. Blending the tahini, lemon juice, garlic, and cumin first before adding the chickpeas is a small step that makes a huge difference — it creates a silky, pale base that whips the whole thing into something genuinely luxurious. A drizzle of good olive oil and a dusting of smoked paprika at the end takes it from simple dip to something you'd proudly set out at a dinner party. Whether you're scooping it up with pita, spreading it on a wrap, or eating it straight off the spoon, this is the kind of recipe you'll come back to again and again.
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Learn more →Ingredients
8 servings
- 1 cup dried chickpeas
- 7 cup water
- ½ tsp baking soda
- ⅓ cup tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 cloves garlic, peeled
- ¾ tsp salt, plus more to taste
- ½ tsp ground cumin
- 2–4 tbsp ice water, as needed
For serving
- 2 tbsp extra-virgin olive oil, for serving
- ¼ tsp smoked paprika, for serving (optional)
- 2 tbsp fresh parsley, roughly chopped, for serving (optional)
Instructions
- 1
Place the dried chickpeas in a large bowl and cover with 4 cups of water. Soak at room temperature for at least 8 hours or overnight, then drain and rinse through a colander.
- 2
Add the soaked, drained chickpeas, 3 cups of fresh water, and the baking soda to the Instant Pot insert. Secure the lid and set the valve to Sealing. Cook on High Pressure for 20 minutes, then allow the pressure to release naturally for 15 minutes before carefully turning the valve to Venting to release any remaining pressure.
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