Wheat Free Instant Pot Hummus
Creamy, dreamy homemade hummus is one of those things that genuinely tastes miles better than anything from a plastic tub, and this Instant Pot version makes it surprisingly achievable on a weeknight. Starting from dried chickpeas cooked under pressure means you get beans that are incredibly soft — the kind that blend into a silky, cloud-like texture that store-bought versions rarely match. Every ingredient here is naturally free from wheat and gluten, so there's no need to scrutinize labels or worry about hidden flour-based additives sneaking in. The tahini, fresh lemon juice, garlic, and cumin do all the heavy lifting on flavor, while a drizzle of good olive oil and a dusting of smoked paprika turn the finished bowl into something that looks genuinely impressive. Blending the tahini and lemon first before adding the chickpeas is a small step that makes a big difference — it creates that pale, whipped base that gives restaurant-style hummus its signature lightness. Serve it as a dip, spread it on a grain-free cracker, or just eat it straight from the bowl with a spoon — no judgment here.
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Learn more →Ingredients
8 servings
- 1 cup dried chickpeas
- 7 cup water
- ½ tsp baking soda
- ⅓ cup tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 cloves garlic, peeled
- ¾ tsp salt, plus more to taste
- ½ tsp ground cumin
- 2–4 tbsp ice water, as needed
For serving
- 2 tbsp extra-virgin olive oil, for serving
- ¼ tsp smoked paprika, for serving (optional)
- 2 tbsp fresh parsley, roughly chopped, for serving (optional)
Instructions
- 1
Place the dried chickpeas in a large bowl and cover with 4 cups of water. Soak at room temperature for at least 8 hours or overnight, then drain and rinse through a colander.
- 2
Add the soaked, drained chickpeas, 3 cups of fresh water, and the baking soda to the Instant Pot insert. Secure the lid and set the valve to Sealing. Cook on High Pressure for 20 minutes, then allow the pressure to release naturally for 15 minutes before carefully turning the valve to Venting to release any remaining pressure.
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