Rice Free Instant Pot Hummus
Creamy, dreamy homemade hummus is one of those things that tastes so much better when you make it yourself, and the Instant Pot makes the whole process genuinely effortless. Starting from dried chickpeas means you're in full control of every ingredient — no mystery additives, no fillers, just pure, wholesome flavor from start to finish. The baking soda helps the chickpeas cook up incredibly tender, which is the real secret to that ultra-smooth, velvety texture you'd expect from a great restaurant version. Tahini, fresh lemon juice, garlic, and a touch of cumin come together in the blender to build a rich, balanced base, while a drizzle of olive oil and a dusting of smoked paprika make the finished bowl look as good as it tastes. Blending in ice water a little at a time gives you that light, whipped consistency that store-bought versions rarely achieve. It's naturally free of grains and starches, so it fits easily into a wide range of eating styles without any substitutions or workarounds required. Serve it with warm pita, fresh vegetables, or a spoon — honestly, no judgment.
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Learn more →Ingredients
8 servings
- 1 cup dried chickpeas
- 7 cup water
- ½ tsp baking soda
- ⅓ cup tahini
- 3 tbsp fresh lemon juice (from about 1 large lemon)
- 2 cloves garlic, peeled
- ¾ tsp salt, plus more to taste
- ½ tsp ground cumin
- 2–4 tbsp ice water, as needed
For serving
- 2 tbsp extra-virgin olive oil, for serving
- ¼ tsp smoked paprika, for serving (optional)
- 2 tbsp fresh parsley, roughly chopped, for serving (optional)
Instructions
- 1
Place the dried chickpeas in a large bowl and cover with 4 cups of water. Soak at room temperature for at least 8 hours or overnight, then drain and rinse through a colander.
- 2
Add the soaked, drained chickpeas, 3 cups of fresh water, and the baking soda to the Instant Pot insert. Secure the lid and set the valve to Sealing. Cook on High Pressure for 20 minutes, then allow the pressure to release naturally for 15 minutes before carefully turning the valve to Venting to release any remaining pressure.
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